Join our workshops, classes and courses

Eliminating Pain With Better Posture
5 Sep 2019 | SGD30 (free assessment included)
? The Stretch Clinic Singapore⏰ 7PM - 8PM

Posture is so important in maintaining a healthy spine and preventing repetitive strain on the neck, shoulders and lower back. This workshop will introduce the importance of proper posture and how it is related to common muscle injuries.

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30,31 Oct till 1 Nov 2020 Normal Rate: SGD 1400        Early Bird Rate: SGD 1250 Early Bird Rate till 27 Sep 2020
    FIT Singapore 55 Newton Road, #05-02 Revenue House, Singapore 307987     8.30 AM - 5.30 PM

Active Isolated Stretching (AIS) conditioning was originally designed for high performance athletes but has been refined over the last 20 years to also treat injuries and chronic disorders of the musculoskeletal system. Regular AIS treatment increases both strength and flexibility thus reducing joint wear and tear. This enables us to enjoy the sports and activities we love in a pain free body well into old age!

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Date: To be confirmed (July 2024)Early Bird: $ 385Price: $ 435
FIT Asia (43 Carpenter Street, #02-01, Greatwood Building, Singapore 059922)     9.00 AM - 5.00 PM

This 1-day course is an introduction to Aaron Mattes’s modality of Active Isolated Stretching (AIS) and muscle activation techniques. The Aaron Mattes Method has been designed and refined for over 40 years to enable the practitioner to improve the client’s functional performance while reducing the risk of injury during competition. AIS training aims to increase strength and range of motion in all planes of a joint movement to bring balance and support during rigorous 3-dimensional activity.

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Introduction to Tendon Release Technique
Date: Wednesday, 29 November 2023 Price:
SGD 225
The Stretch Clinic @ Robinson, 138 Robinson Road, #13-04 Oxley Tower, Singapore 068906     2.00 PM - 5.00 PM

 Tendon Release Technique (TRT) is a combination of frictions with muscle activation techniques to release deep-rooted tension in the muscles that tighten up as a response to sympathetic stress. Fight, Flight Freeze muscles such as the diaphragm, hip flexors and masseter are prone to locking up when we hold onto emotional stress and their tendons can become hypertonic; causing pain and dysfunction. In this workshop, we will be looking at the implications of Fight, Flight, Freeze on the neuromuscular system and how to restore balance to improve pain-free movement, digestion and respiration

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Date: TBC Price: SGD 950
   The Stretch Clinic Pte Ltd, 138, Robinson Road, #13-04 Oxley Tower, 068906     8.30 AM - 5.30 PM

This is a 2-day intensive program providing students with highly relevant techniques in improving mobility and pain management.

AIS protocols have been used by top physios, chiropractors, and bodyworkers for more than 40 years and continues to be the go-to Rehabilitation program for Olympic athletes as well as many of the biggest names in World sport.

Exercising With Shoulder Pain
3 Oct 2019 | SGD30 (free assessment included)
? The Stretch Clinic Singapore⏰ 7PM - 8PM

In this workshop we will be looking at how to encourage better range of motion at the shoulder joint and how to warm up correctly before strenuous activities like badminton and tennis.

We will also explore how to stabilize the shoulder girdle during heavy lifts like bench press and complex body weight exercises like handstands and advanced Yoga asanas.

In the 2nd hour we will be looking at designing specific stretching and exercise based rehabilitation programs to treat the following conditions:

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Foot & Ankle Workshop
9 Nov 2019 | SGD90 (free assessment included)
? The Stretch Clinic Singapore⏰ 10AM - 1PM

This workshop is for corrective exercise coaches, physiotherapists or any exercise enthusiasts who want to learn how to identify and treat the more common issues associated with foot and ankle dysfunction.

– Plantar fasciitis
– Bunions
– Flat feet
– Collapsing ankles
– Foot inversion.

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