Join our workshops, classes and courses

Yoga and Postural Alignment
19th January 2019 @ 5PM | RM150

In this workshop, we will be teaching how to incorporate the best Asanas for building effective rehabilitation programs for students with injuries or pain. Yoga has been used for thousands of years to tune body and mind but we believe that by understanding the biomechanics and science behind the movement you can take your practice to the next level. So come and join us as we explore alignment and how to unload the joints that are most commonly injured by poor technique.