View upcoming events at Be
View upcoming events at Be
Advanced Yoga Breathing Workshop
21st April, 2018 @ 11:15AM | RM30
This advanced workshop is ideal for anyone who wants to deepen their experience of yoga & breath work. We will focus on prānāyāma (breathing) techniques, which can have powerful effects on our whole system. Also expect a physical practice, which will tie all these elements together. Everyone is welcome, but some prior experience of yoga breath work is recommended.
Price is FREE for Be Urban Members. Only up to 16 spots.
Soundbath Workshop
23rd April, 2018 @ 6:30PM | RM50
Join Dian and Jia Wen for a 60 minutes immersion in the healing sounds of Alchemy Crystal Singing Bowls. Sound baths are a form of meditation to recalibrate our tired mind and body through the resonance and vibration of singing bowls. A must try for urbanites!
The Mind Detox 1
28th April, 2018 @ 4PM | RM100
A 90 minutes workshop to learn tools to ‘unplugged’ your thinking mind and gain clarity. As we live in a ‘plugged in’ world, our minds can get caught up with overwhelming information, negative emotions, and stories from the past. Join Dian for this Mind Detox workshop as she shares and teaches her experience in quieting her mind and finding peace from within.
Transforming Asana
12th May, 2018 @ 11:15AM | RM50
In this workshop we focus on the energetic functions of the most highly revered yoga poses, and how we transform them from mere basic physical postures to catalysts for change; alignments that have the ability to greatly affect our nervous system, digestive processes, emotions, and more.
Only up to 10 spots.
Nutrition Seminar
19th May, 2018 @ 11:15AM
Some short and to the point talks about nutrition & dieting from our in house trainers & therapists, Tissie & Kevin. Between them they have backgrounds in eating to look good & aesthetics, eating for sports performance, and eating for healthy functioning of our bodies. They’ll share their stories on how we can use food as fuel for these different purposes, and then you’ll have the opportunity to ask any questions.
40 spots left.
FREE
Active Recovery Day
20th May, 2018 @ 10:30AM onwards | RM100
A day for those who train hard and need to recover hard. Included in the ticket is a 45 min Yoga / Stretch class focusing on helping your mobility and alleviating DOMS (delayed onset muscle soreness), a 45 min light swimming & aqua training session, and a Kettlebowl hot, healthy meal of your choice. After lunch feel free to use our facilities, hang by the pool and have fun. Also enjoy an exclusive discount on all our active recovery treatments & services, including acupuncture, floatation therapy, massage, and much more.
Only up to 15 spots.