STRETCHING FOR EVERYONE

The American Medical association has recently termed “Sitting the new Smoking” regarding the detrimental affects on our health. As we age, the hours we spend at a desk build up to the point where our bodies become stiff and tight, causing chronic back pain that affects our work and quality of life. Proper stretching exercises can loosen these tight muscles taking pressure of the spine and giving you that mobility to hit golf balls and play with your kids without the fear of putting your back out!

STRETCHING FOR EVERYONE
POSTURAL REBALANCING
PAIN REDUCTION

IMPROVED MOBILITY

Regular AIS sessions also have the following health benefits:
IMPROVED BLOOD CIRCULATION
BETTER POSTURE
STRESS REDUCTION
ELIMINATION OF CHRONIC PAIN & MUSCLE ACHES