Join our workshops, classes and courses

Eliminating Pain With Better Posture
5 Sep 2019 | SGD30 (free assessment included)
? The Stretch Clinic Singapore⏰ 7PM - 8PM

Posture is so important in maintaining a healthy spine and preventing repetitive strain on the neck, shoulders and lower back. This workshop will introduce the importance of proper posture and how it is related to common muscle injuries.

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AIS for Physios & Bodyworkers
7 & 8 Sep 2019 | SGD950 (includes free assessments, AIS notebook, textbook, stretch rope and certificate of completion)
? The Stretch Clinic Singapore⏰ 7PM - 8PM

This is a 2-day intensive program providing students with highly relevant techniques in improving mobility and pain management.

AIS protocols have been used by top physios, chiropractors, and bodyworkers for more than 40 years and continues to be the go-to Rehabilitation program for Olympic athletes as well as many of the biggest names in World sport.

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Exercising With Shoulder Pain
3 Oct 2019 | SGD30 (free assessment included)
? The Stretch Clinic Singapore⏰ 7PM - 8PM

In this workshop we will be looking at how to encourage better range of motion at the shoulder joint and how to warm up correctly before strenuous activities like badminton and tennis.

We will also explore how to stabilize the shoulder girdle during heavy lifts like bench press and complex body weight exercises like handstands and advanced Yoga asanas.

In the 2nd hour we will be looking at designing specific stretching and exercise based rehabilitation programs to treat the following conditions:

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Foot & Ankle Workshop
9 Nov 2019 | SGD90 (free assessment included)
? The Stretch Clinic Singapore⏰ 10AM - 1PM

This workshop is for corrective exercise coaches, physiotherapists or any exercise enthusiasts who want to learn how to identify and treat the more common issues associated with foot and ankle dysfunction.

– Plantar fasciitis
– Bunions
– Flat feet
– Collapsing ankles
– Foot inversion.

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