Join our workshops, classes and courses

Active Isolated Stretching (AIS) For Fitness Professionals
24th, 25th & 26th August 2018 | SGD$1250

Active Isolated Stretching (AIS) conditioning was originally designed for high performance athletes but has been refined over the last 20 years to also treat injuries and chronic disorders of the musculoskeletal system. Regular AIS treatment increases both strength and flexibility thus reducing joint wear and tear. This enables us to enjoy the sports and activities we love in a pain free body well into old age!

This is a 3-day course (8 hours each day) and includes an AIS manual book, a stretch rope and access to other tools used by the top trainers and physios in sports performance.

Intro to AIS and Neuromuscular Conditioning – Kuala Lumpur
30th September 2018 | RM640

This 1 day course is an introduction to Aaron Mattes’ modality of Active Isolated Stretching. We will start by learning some simple assessment techniques to evaluate dysfunction in the hips and shoulders before moving on to building practical protocols to improve joint range of motion and function. From an anatomical perspective we will be looking at the most common causes of pain and movement dysfunction, why they happen and how to correct them. From a practical perspective: Which muscles to stretch, which to foam roll, which typically need activation and which to strengthen.

AIS for Physios & Bodyworkers – Kuala Lumpur
13th & 14th October 2018 | RM1788

This is a 2-day intensive program providing students with highly relevant techniques in improving mobility and pain management.

AIS protocols have been used by top physios, chiropracter’s and bodyworkers for more than 40 years and continues to be the go to Rehabilitation program for Olympic athletes as well as many of the biggest names in World sport.