Stretch-Clinic-Mattes-Strengthening
Stretch-Clinic-Mattes-StrengtheningStretch-Clinic-Mattes-Strengthening

Active Isolated Strengthening- The Mattes Method (128 pages)

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RM 150.00

The Mattes Method then employs full range of motion movements to contract and strengthen targeted muscles while at the same time stretches the opposing muscles.

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Description

The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability to break down the body to treat isolated parts.

There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolving specific strength and functional deficits. The Mattes Method then employs full range of motion movements to contract and strengthen targeted muscles while at the same time stretches the opposing muscles. The result is increased muscle strength, joint flexibility and balance across the joints.

 

Additional information

Weight 0.5 kg
Dimensions 0.7 x 23 x 29 cm
Author

Aaron Mattes received his Bachelor of Science Degree from Wisconsin State University-Superior, 1970, majoring in Physical Education. Mattes received his Master of Science Degree from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in Kinesiology and Kinesiotherapy. Mattes served as pitching coach for the University of Illinois baseball team from 1970-1976.

Over the past 45 years, he has spent well over 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs. He is a registered Kinesiotherapist and a certified member of the American Kinesiotherapy Association.

He is a licensed Massage Therapist and a member of the Florida State Massage Therapy Association and the American Massage Therapy Association. Mattes is a member of the Association of Medical Rehabilitation Administrators, and the National Rehabilitation Association.

Language

English

Pages

Spiral Bound 128 pages

Shipping

Below 2kg
West Malaysia RM10.00 : East Malaysia RM18.00

2.01kg – 5kg
West Malaysia RM18.00 : East Malaysia RM28.00

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