This book is the teaching manual for the AIS Foundation and AIS for Fitness Professional Course. It is a stretching book that teaches the proper mechanics of stretching. Specific isolated methods of stretching muscles and fascia. There are two sections in the book an Active Section and an Assisted Section.
The Active Section will teach you as the individual how to stretch properly. The pictures are full color with a listing of not only the muscles being stretched, but also describing how to do the exercise properly.
The Assisted Section will teach you how to properly assist someone when stretching. This section is also full color and will give the muscles being stretched as well. This section will teach you the proper hand and body mechanics to properly work on someone else.